• The Holistic Motivator

Creating a morning and nighttime routine

We are going to explore creating a morning and nighttime routine that curate peace. Do you normally wake up in a frenzy right before you go to work? Are you always running out of time and rushing from task to task? If you answered yes to any of these questions, it’s time to set up a morning and nighttime routine. A morning routine consists of priming activities to get your day started with clarity and structure. These priming activities include but not limited to:

  • Journaling

  • Exercise

  • Meditation

  • Prayer

  • Devotion

  • Reading

  • Affirmations

  • Empowering and healing sounds

  • Reading

  • Body drumming

  • Qigong


A night routine consists of activities that prepare you for deep relaxation known as sleep. Activities include but not limited to:

  • Brushing your teeth

  • Taking a warm bath with Epson salt

  • Closure from the day by finishing some final tasks in your mind

  • Quiet Time through meditation, prayer, or mantras

  • Journal to Review the day

  • Drinking a cup of tea

  • Dimming your lights

  • Withdrawing from screens an hour before sleep

  • Turning off your WIFI

  • Listening to Vision Statement or audio to prime a better sleep

Based on what you just read, which one of these activities do you think you can implement in your morning and nighttime routine?





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