We are going to explore creating a morning and nighttime routine that curate peace. Do you normally wake up in a frenzy right before you go to work? Are you always running out of time and rushing from task to task? If you answered yes to any of these questions, it’s time to set up a morning and nighttime routine. A morning routine consists of priming activities to get your day started with clarity and structure. These priming activities include but not limited to:
Journaling
Exercise
Meditation
Prayer
Devotion
Reading
Affirmations
Empowering and healing sounds
Reading
Body drumming
Qigong
A night routine consists of activities that prepare you for deep relaxation known as sleep. Activities include but not limited to:
Brushing your teeth
Taking a warm bath with Epson salt
Closure from the day by finishing some final tasks in your mind
Quiet Time through meditation, prayer, or mantras
Journal to Review the day
Drinking a cup of tea
Dimming your lights
Withdrawing from screens an hour before sleep
Turning off your WIFI
Listening to Vision Statement or audio to prime a better sleep
Based on what you just read, which one of these activities do you think you can implement in your morning and nighttime routine?