TAKE A BREATHING BREAK

Take some time to recenter yourself with a breathing break.

Breathing Breaks with The Holistic Motivator

Breathing Breaks with The Holistic Motivator

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LEARN QIGONG DAILY

Would you like to do this for longer?

I teach Qigong every day during Rise and Prime! The best way to start your day is with Qigong and if you want to try out a full rise and prime on Mondays and Fridays, click the link below to change your life.