Learning how to grow your business but too tired and stressed to get anything done?

 

What if you can learn some practical self-care tips to take care of yourself so you can take care of business. Learn how the most effective entrepreneurs are using meditation, mindfulness, exercise, and self-monitoring to increase their productivity and boost their business.

 

Personal Development Speaker and Holistic Health Coach, Edouard Gilles shares how to use mindfulness, Qigong and journaling to take care of your mental wellbeing and diminish stress.

 

In this workshop, you will learn:

 

--> How to incorporate rotational joint movements and breathing exercises in your workflow to boost creativity and productivity.

 

--> How to incorporate healthy habits in your routine for holistic health and wellness.

 

--> How to create a physical and mental environment that supports your mental wellness

 

--> How to listen to yourself and know what your body needs and tend to those needs.

 

--> The art of mindfulness; what it means to be mindful and how to actually do it.

 

--> How to reflect through journaling so that you never lose ideas and gain insight about yourself and your business to introspection and reflection.

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